Vertical jump training is one of the most popular exercises you can do for improving sports performance and decreasing injury risk. But what is vertical jump training, and what are the best exercises for it? In this blog post, we will provide a comprehensive description of vertical jump training, including the benefits and how to perform the exercises. We will also provide a download link for a PDF guide that includes detailed instructions for each exercise.
Vertical Jump Training Program PDF At Home
If you're looking for an effective way to increase your vertical jump, you should definitely consider a vertical jump training program. This type of program is designed to help athletes improve their jumping ability by utilizing exercises that emphasize the lower body and core muscles.
One of the most important factors when it comes to vertical jump training is consistency. You need to make sure that you are doing the exercises correctly and at the recommended intensity level in order to see results. If you find that you are struggling to meet these requirements, it may be helpful to speak with a personal trainer or athletic coach who can help guide you through the process.
Another important factor when it comes to Vertical Jump Training is proper nutrition. Make sure that you are eating enough protein and carbs during your workout so that your body has the energy it needs to work hard. Be sure also to drink plenty of water in order to avoid dehydration and muscle cramps.
There are many different programs available online and in print, so make sure that you choose one that fits your specific needs and goals. Once you have started the program, make sure to track your progress regularly so that you can see how your training is helping you achieve your desired results.
2 pros reveal secrets that will add 15 inches to your jump in just weeks
Vertical Jump Training Program — PDF
In this vertical jump training program pdf, you'll learn how to create a comprehensive and effective training program to help you increase your jump height. This program is divided into four phases, and each phase includes specific exercises and drills that will help improve your vertical jump.
The first phase of the program focuses on improving flexibility and strength in the ankles, hips, and core. By increasing these strengths, you will be able to better absorb force when jumping. The second phase of the program focuses on developing power in the legs by performing ballistic drills. These drills will help increase your speed and power while jumping. The third phase of the program focuses on improving accuracy by practicing jumps from different heights. The fourth and final phase of the program teaches you how to properly warm up before each jump session. By following this training program, you will be able to improve your vertical jump significantly!
DEVELOP MORE EXPLOSIVITY
The Vertical Jump Training Program is a comprehensive and effective training program that will help you improve your explosiveness. This program was designed by Pete McCall, an Olympian and world record holder in the long jump. The program includes exercises that will help increase your power, height, speed, and agility.
This training program is divided into four stages: Base, Developmental, Elite Performance, and Competitive. Each stage builds on the previous one, so you can see significant improvement over time. To start the program, you'll need to be physically fit and have good jumping ability. There are no shortcuts to success with this training program – dedication is key!
The Vertical Jump Training Program can be used by athletes of all levels. It's a great way to improve your overall athleticism and performance. If you're ready to make some serious improvements in your leaping ability, start weights and cardio workouts today with the Vertical Jump Training Program PDF!
DEVELOP MORE POWER
If you're looking to increase your power output and performance, a vertical jump training program could be the right solution for you. Vertical jump training can help you improve your explosiveness and power, which can lead to increased speed, strength, and agility. In this program, you'll start by performing 6 sets of 10 repetitions each of the following exercises: Box jumps
Jumps with a weight
Broad jump
High jumps
Power jumps
SPEED
This vertical jump training program pdf is designed to help you increase your vertical jump height. It is based on the seminal work of Professor Edward Coyle, who developed a formula for calculating the effectiveness of training loads for athletes.
The first step in this program is to measure your vertical jump height and determine your starting point. From there, you will design an individualized program based on your personal goals and athletic abilities.
The next step is to include vertical jump training into your regular workout routine. You should perform this exercise three times per week, and each session should last around 45 minutes. The exercises that you will be performing are as follows:
1) Vertical jumps with a medicine ball
2) Vertical jumps with Resistance Band
3) Vertical jumps with Bare Footing
4) Jumping Jacks
vertical jump training program for volleyball
If you are looking for a program that can help improve your vertical jump, then you may want to consider a vertical jump training program. There are many different types of programs available, so it is important to find one that will fit your specific needs.
One type of program that is often recommended is the ballistic training program. This type of program uses high-intensity exercises to increase your explosiveness and speed. This will help you to improve your vertical jump.
Another type of program that is often used is the plyometric training program. This type of program uses explosive movements to increase your power and strength. This will help you to improve your vertical jump.
Both of these types of programs require commitment, so be sure to give them a try if you are looking to improve your vertical jump.
improve vertical jump training program
Vertical jump training has been shown to reduce the risk of injuries in athletes. The key reason for this is that it improves coordination and strength in the lower body muscles. When these muscles are strong and coordinated, they are less likely to be injured in other activities.
There are many different vertical jump training programs that can be used, but all of them have a few common elements. The first step is to measure your current vertical jump height. This will help you determine what level of training is most appropriate for you.
Once you know your starting point, you need to establish a goal height. This will be different for everyone, but should be within 3-5 inches of your actual height. Setting a goal height will help you stay motivated during the program.
The next step is to develop a routine that will help you achieve your goal height. The routine should include two or three workouts per week, with at least one session lasting 45 minutes or more. It's important to make sure that each workout is tailored to your specific needs and goals.
If you're new to vertical jump training, start slowly and gradually increase the intensity and duration of your workouts as you become more comfortable with the program. Always consult your doctor before starting any type of exercise program
vertical jump training program for basketball
How to improve vertical jump with a training program
The vertical jump is one of the most important skills for athletes. It determines how high someone can jump, and affects their ability to defend against shots from close range. The goal of this vertical jump training program is to increase your jumping ability by 10 inches or more. To do this, you will need to perform five exercises each week. Here are the exercises: 1) Box Jumps
2) Jump Rope
3) Tire Flips
4) Medicine Ball Slams
5) Reverse Hypers Aided Vertical Jumps To determine your weekly schedule, first find your “shuttle” time. This is the time it takes for you to cover a distance of 30 feet in 8 seconds or less. That number can be found by dividing your 10-meter dash time (60 seconds) by 2. Then, multiply that number by 5 to get the number of minutes per day that you should spend performing these exercises. For example, if your shuttle time is 26 seconds, then you would perform these exercises for 5 minutes each day. Here are the specific times that you should perform each exercise: Box Jumps: 3am-3pm
Jump Rope: 10am-10pm
Tire Flips: 3pm-5pm
Medicine Ball Slams: 6pm-7pm
Reverse Hypers Aided Vertical Jumps: 12pm-1pm
2 pros reveal secrets that will add 15 inches to your jump in just weeks
Tell me the best training program?
There are many different types of training programs available for vertical jump training, but the most effective program is the combination of strength and conditioning work with plyometric exercises.
A good starting point for a vertical jump training program would be to identify your weaknesses and focus on improving those areas. You may also want to consult with a qualified physical therapist to help you design an appropriate program.
Important facets of any successful vertical jump training program include increasing strength and power, developing better coordination and balance, and improving endurance. In addition, it is also important to vary your routine so that you don't get bored or become stale.
To ensure that you are getting the most out of your vertical jump training program, it is important to follow proper form while performing the exercises. Make sure to keep your back straight and maintain a tall posture while jumping. Be sure to stretch after each workout to ensure that your muscles are fully recovered.
power vertical jump training program
Building power in the vertical jump is a key part of elite performance. Power equals mass multiplied by velocity, so getting stronger in the vertical jump translates to more force being generated when flying into the air.
There are many different power vertical jump training programs out there, but they all share some common principles. The first step is to determine your current vertical jump height and then use that information to create a training plan that matches your needs and fitness level.
To increase power in the vertical jump, you need to focus on two main areas: strength and speed. Strength is essential for generating more muscle power and speed is necessary for fast twitch muscle fibers to produce maximum force.
The following exercises are all great tools for developing power in the vertical jump:
1) Box jumps: These exercises work your overall body strength and explosiveness by using a challenging box as a jumping surface. Start with a low box height and work your way up as needed. Make sure to keep your form correct throughout the set, as improper form can lead to injury.
2) Jump squats: This exercise is great for strengthening your lower body muscles and improving explosiveness in the squatting movement. Start with a light weight and gradually increase the weight as you progress through the set. Be sure to keep your back straight throughout the set, as incorrect alignment can cause injury.
3) Farmer’s walks: This exercise works your upper body strength by carrying heavy weights across one foot
"vertical jump training program"
If you're looking to improve your vertical jump, there are a few things you can do. One of the most effective methods is to complete a vertical jump training program. A Vertical Jump Training Program PDF provides instructions and tips on how to design and complete your own program.
There are a few things you should keep in mind when designing your vertical jump training program:
1) Duration: The duration of your program will be based on how much progress you make. You should aim to train for approximately 45 minutes per day, five days per week.
2) Frequency: You should train three times per week for the best results.
3) Exercises: The exercises in your program should be varied and challenging. Choose exercises that allow you to work all of your major muscle groups.
4) Equipment: You don't need any special equipment to complete a vertical jump training program. However, if you want to increase the intensity of your workouts, you can use weights or resistance bands.
free vertical jump training program pdf
There are a few things that you need in order to start your own vertical jump training program. The first is a space where you can do the exercises, and the second is some type of equipment that you can use to help you measure your progress.
Once you have these two things, it's time to get started! Below, we've put together a vertical jump training program that will help you get better and faster results.
The first step is to establish a baseline. This means measuring your current vertical jump height and then making gradual adjustments to your training as needed. Start by doing some basic jumping exercises like jumping jacks and box jumps, but gradually add more challenging exercises into the mix as your Vertical Jump improves. You'll also want to focus on improving your neuromuscular efficiencies so that you can get the most out of your jumping workouts. Finally, be sure to drink plenty of water during and after your workouts in order to stay hydrated and energized!
If you're ready to jump higher than ever before, download our free Vertical Jump Training Program PDF now!
vertical jump training program - jump higher and start dunking by kurt howard
The Vertical Jump Training Program by Kurt Howard is a comprehensive guide to improving your vertical jump. The program was designed by Kurt Howard, who has over 20 years of experience in the field of sports training and performance enhancement.
The program will help you increase your vertical jump by teaching you the principles of strength, explosiveness, power, and conditioning that are necessary for increasing your vertical jump. The program also includes detailed instructions on how to perform specific vertical jump exercises that will target each component of your jumping ability.
The Vertical Jump Training Program is available as a PDF download. You can start improvement today by downloading the program and starting the exercises outlined in it.
10 week vertical jump training program
This vertical jump training program is designed to increase your vertical jump by 10 inches in 10 weeks. It is a progressive training program that starts with the basic exercises and gradually adds more challenging variations.
The training sessions are performed 3 times per week and should be completed within 45 minutes. The program includes the following exercises:
-jump squats
-jump lunges
-jump squat jumps
-jumping jack push ups
-plank to jump height
the best vertical jump training program
When it comes to improving your vertical jump, there are a few things you can do. One of the most effective methods is through vertical jump training. This type of training will help you increase the height and distance of your jumps. To make the most of this program, make sure to follow these guidelines:
-Start with a low number: Start out by doing a low number of repetitions. You don't want to overload yourself right off the bat.
-Gradually increase the number of repetitions: As you become more comfortable with the program, gradually increase the number of repetitions you're doing each workout.
-Focus on quality over quantity:Make sure that each repetition is done with proper form in order to get the most benefit from vertical jump training.
-Add plyometrics: Plyometrics are an excellent way to improve your vertical jump. Include them in your program as part of your warm-up and cooldown periods.
vince carter vertical jump training program
The Vince Carter Vertical Jump Training Program is an intense, progressive program designed to explosively increase your vertical leap. The program incorporates a variety of techniques, including plyometric exercises and stretching, to help you achieve the maximum possible jump height.
The Vince Carter Vertical Jump Training Program is divided into four stages, each with its own set of objectives:
1) Stage 1: The foundational phase of the program introduces you to the basic principles of vertical jump training and helps you develop baseline athleticism.
2) Stage 2: In stage 2, you focus on increasing your strength and power in the legs and torso. This enables you to generate more force during jumping events.
3) Stage 3: In stage 3, you focus on improving your coordination and technique while maintaining maximal levels of intensity. This will help you maximize your performance potential in later stages of the program.
4) Stage 4: In stage 4, you continue to build on your progress from stage 3 by focusing on speed and agility improvements. This will help you reach elite-level performances in vertical jump competitions.
10 week can he dunk vertical jump training program pdf
Looking to increase your vertical jump? This 10-week program can help! The training includes routines for strength, plyometrics, and speed.
This vertical jump training program is designed for athletes of all levels. It starts with basic exercises and progresses to more advanced techniques as you improve. You’ll also get helpful tips and guidance from our trainer.
Once you finish the 10-week program, you should see a significant increase in your vertical jump. Give it a try and see for yourself!
2 pros reveal secrets that will add 15 inches to your jump in just weeks
vert shock vertical jump training program
Vertical jump training is a type of physical fitness training that helps athletes increase their vertical jump height. The objective of this type of training is to improve an athlete's power, speed, and agility so they can perform better in activities such as basketball, soccer, track and field, and football.
Vertical jump training should be divided into two phases: the preparatory phase and the main phase. In the preparatory phase, athletes should focus on improving their lower-body strength and mobility. This will help them improve their ability to take off from the ground quickly and develop greater balance. During the main phase, athletes should focus on developing their power and speed by increasing their work volume and intensity. They should also aim to improve their agility by incorporating Plyometric exercises into their routine.
reviews 10-week vertical jump training program
The Vertical Jump Training Program by Jim Stoppani is a 10-week program that provides you with the necessary information and exercises to increase your vertical jump. The program is divided into two parts, the first part focusing on general preparation while the second part focuses specifically on increasing your vertical jump.
This program is designed for individuals who are looking to improve their athletic ability, as it will help you to increase your speed, power, explosiveness and coordination. The Vertical Jump Training Program is composed of 4 different workouts, each with its own specific goal.
The first workout focuses on improving strength and conditioning, the second workout helps you to develop foot power and speed, the third workout focuses on increasing jumping height and the fourth workout helps you to perfect your technique.
Overall, this 10-week vertical jump training program is a great way to improve your athletic ability and fitness level. It is easy to follow and requires no special equipment or knowledge; all you need is determination and willingness to work hard.
"best vertical jump training program"
There are a few different vertical jump training programs that you can use to help improve your leaping ability. Some of the most popular programs include the American College of Sports Medicine (ACSM) Vertical Jump Training Guidelines, The Vertical Jump Workout by Vince Anello, and the Ultimate Training for Football Performance Vertical Jump Program by Jay Wright.
Each program has its own benefits and drawbacks, so it's important to choose the one that will best suit your needs. Before starting a vertical jump training program, it is advisable to take baseline measurements of your height, bodyweight, and handspan. Once these measurements are available, you can begin selecting the appropriate vertical jump training program based on these numbers.
The ACSM Vertical Jump Training Guidelines recommend starting with a 3-day routine that includes 10 minutes of warm-up activity followed by 5 sets of 10 repetitions of jumping exercises. After mastering this routine, you can begin adding some intensity by increasing the number of repetitions or adding more weight to your jumps. The Vertical Jump Workout by Vince Anello is a six-week program that uses circuit training style workouts to help increase strength and power while improving flexibility and range of motion in the legs and hips. The Ultimate Training for Football Performance Vertical Jump Program recommends beginning with a two-week cycle that includes five days of work followed by two days off. This type of cycle helps to boost muscle density and endurance in the legs
volleyball vertical jump training program pdf
Volleyball vertical jump training program pdf
There is no doubt that volleyball has become one of the most popular sports in the world. This popularity has led to coaches and athletes alike searching for ways to improve their skills. One way to do this is through physical training. In this article, we will discuss a vertical jump training program specifically designed for volleyball players.
The first step in developing any athletic skill is understanding what muscles are involved. In the case of volleyball, the main muscles used are the legs and hips. To increase your vertical jump, you need to target these muscles specifically. Here is a list of exercises you can do to achieve this:
1) Wall sits: Lie flat against a wall with your feet flat on the ground about shoulder-width apart and your hands behind your head. slowly walk your butt up the wall until your thighs are parallel to the ground then slowly slide down again. Do 8-10 repetitions per session.
2) Squat jumps: Place both feet about hip-width apart and squat down so that your thighs are parallel to the ground. Jump up as high as possible while maintaining good balance, then land softly and repeat. Do 3 sets of 10 repetitions per leg.
3) Depth jumps: Place both feet about shoulder-width apart and jump as high as possible off one foot, landing softly on top of the other foot before bouncing back up into a standing position. Repeat several times with each leg,
increase vertical jump training program
If you’re looking to increase your vertical jump, then you need to start training like a pro. A well-designed vertical jump training program will help you reach your jumping goals much faster than if you rely on luck or guesswork. To get started, here are five essential ingredients that should be included in any effective vertical jump training program:
1) Progressive Overload: The first and most important principle of vertical jump training is progressive overload. This means that you must progressively increase the intensity, volume, and duration of your workouts as you move forward. Use a variety of exercises and intensities to ensure that your muscles are constantly challenged.
2) Functional Training: Vertical jump training isn’t just about building muscle; it’s also necessary for improving joint mobility and balance. Make sure to include plenty of functional exercises that challenge both your upper and lower body simultaneously. This will help improve your overall jumping ability.
3) Periodization: Just like any other sport or activity, vertical jump training requires periodization – a systematic approach to scheduling different types of workouts over time in order to achieve maximal results. Mix up the type and intensity of each workout so that you don’t get bored or discouraged.
4) Nutrition: No matter how hard you work out, nothing will happen if your diet is poor. Make sure to eat plenty of healthy foods that provide energy and nutrients for optimal performance. Incorporate high-quality proteins into
best vertical jump training program
There is no one-size-fits-all answer to this question, as the best vertical jump training program will vary depending on your individual goals and fitness level. However, a few tips on designing a program designed for maximal gains can help you get started:
1. Target specific muscles with your training. Strength training is essential for improving jumping ability, but also focus on targeting your quadriceps, hamstrings, glutes and calves with various exercises.
2. Incorporate plyometric exercises into your routine to help increase your explosiveness and power. These exercises involve sudden jumps or forceful contractions of muscle groups, which help improve your overall jumping ability and speed.
3. Rest often! Muscles grow fatigued quickly if they are not given ample time to rest and recover between workouts. Make sure to allow at least two days between workouts in order to give your muscles the chance to rebuild and grow stronger.
4. Be patient while you are progressing through the Vertical Jump Training Program pdf – consistent effort over time will result in noticeable improvements in your vertical jump."
free vertical jump training program
There are many different vertical jump training programs that can be found online or in print. Each program has its own unique set of exercises and sets/rep schemes. The following is a free vertical jump training program that can be used with any level of fitness.
The first phase of the program is designed to increase strength and power in the lower body. This phase consists of three days per week of squats, lunges, and deadlifts. The heaviest weight that can be lifted should be used for these exercises.
The second phase of the program focuses on isolating the muscle groups used in the vertical jump. This phase consists of four days per week of leg press, lateral raises, hack squat, and split squats. Each exercise should be performed for 3 sets at 75% of the person's maximum lift.
The final phase of the program is designed to improve explosiveness in the jumps. This phase consists of two days per week consisting of speed agility drills such as cone drills and shuttle runs. These drills should be performed at full speed with a light weight ball or medicine ball attached to one end of a stick or pole.
vertical jump training program free
There are a few good reasons to start incorporating vertical jump training into your routine. First and foremost, it can help you increase your explosiveness and power. Vertical jump training also helps improve agility, balance, and coordination. In addition, jumping vertically has a number of health benefits - including reducing the risk of developing type 2 diabetes and improving cardiometabolic health.
The vertical jump is an important measure of overall athleticism. Athletes who are able to consistently jump higher than their opponents have an advantage on the field or court. It's no wonder then that vertical jump training has become so popular over the past few years - not only does it help athletes improve their performance, but it's also a great way to enhance overall fitness and conditioning.
There are a number of different vertical jump training programs out there, but most involve doing various explosive exercises such as jumps with an implement (such as a box), jumps from stairs or benches, or jumps off boxes or elevated surfaces. It's important to find a program that fits your specific needs and abilities - some people may be better suited for plyometric-based workouts while others may prefer more traditional strength-training based programs.
volleyball vertical jump training program
Volleyball players can improve their vertical jump with a vertical jump training program. The program should consist of four phases, each lasting six weeks:
1. Base phase
2. Upper-body strength phase
3. Lower-body strength phase
4. Speed development phase
vertical jump training program
Vertical jump training program pdf
This vertical jump training program is designed to help you increase your vertical jump. It is a six-week program that begins with a basic warm-up and ends with a cooldown. You will also need to install the Nike+ app and create an account in order to follow the program.
Week 1: Warm-up
Week 2: Superset I: Box Jumps and Power Jumps
Week 3: Superset II: Throws and Broad Jump
Week 4: Rest
Week 5: Superset III: Vertical Jump Training and Crossovers
Week 6: Cool Down and Final Thoughts
vertical jump training program pdf
Vertical Jump Training Program
This vertical jump training program was designed to help athletes increase their vertical jump height. It is a 12-week program that will improve your jumping ability by teaching you the proper technique and form for jumping. This program is also effective in increasing explosive power and strength.
Week 1: Warm Up & Mobility
Warm up by doing some light stretching before starting the vertical jump training program. Mobility exercises are important because they will help you maintain your flexibility throughout the entire workout.
Jump Rope & Ball Circuit: Perform 20 reps of each exercise, resting 60 seconds between exercises. Jumping rope: Two feet off the ground, bring the rope over your head and then under your legs, before jumping back up to the start position. Ball circuit: holding a ball at arm's length, bounce it up and down several times before dropping it to the floor.
Jump Jerk & Farmer’s Walk: Perform 4 sets of 8 repetitions of each exercise, resting 60 seconds between sets. Jump jerk: Hold a weight in front of you with both hands and bend down until your thighs are parallel to the ground, then explosively stand up tall and extend your arms straight forward. Farmer’s walk: Take a large step forward before lowering your body into a lunge position, then quickly stand back up again.
What is a Vertical Jump?
A Vertical Jump is a test of pure athleticism that measures how high your body can jump vertically from the ground. This measurement provides an indicator of your overall leaping ability. Vertical jumps are important for athletes who play football, basketball, rugby and other sports in which they need to reach high altitudes quickly or leap over obstacles. A Vertical Jump test can be used as an athlete's baseline measurement to track progress and determine if their training program is helping them increase their vertical jump.
There are several factors that can affect a person's vertical jump. These include genetics, age, sex, muscle mass and bone density. The average person can measure a vertical jump of around 18 inches (45 cm). But there is no one size fits all approach to improving your vertical leap; each individual's needs will vary depending on their physique and athletic goals.
There are several exercises you can do to improve your vertical jump:
-The Farmer's Walk: This exercise involves standing with feet shoulder-width apart, lifting one leg behind you at shoulder height and then dropping it back down until your heel touches the floor. You should repeat this motion 10 times per side.
-The Box Jumps: Start by standing in front of a sturdy box or bench with both feet flat on the ground. Step up onto the box with one foot, then lift your other leg so that both feet are off the ground and swing it forward so that it’s parallel to the ground – keep your
Types of Vertical Jump Training Programs
There are a variety of vertical jump training programs available on the market, which can accommodate athletes of all ages and abilities.
The most popular type of vertical jump training program is the plyometric program, which uses explosive movements to increase height and power in the jumping motion. The second most common type of vertical jump training program is the resistance-training program, which uses weightlifting and other strength-training exercises to increase muscle mass and strength in the legs.
Other types of vertical jump training programs include the high-intensity interval training (HIIT) program, which alternates between short, intense bursts of exercise with rest periods, and the functional fitness program, which combines cardio exercises with active mobility drills that improve strength, flexibility and balance.
How to Make a Vertical Jump Training Program
The vertical jump is one of the most important exercises you can do for your athletic development. It helps improve explosiveness, power, and height.
Specific exercises for a vertical jump training program include:
-Jumping jacks: These are performed by standing with feet shoulder-width apart, lifting the hands in the air, and then jumping up.
-Box jumps: This exercise consists of box being placed at a height that allows the jumper to clear it with both feet in the same frame of reference. The jumper should then take a running start and leap into the air, bringing both feet together above their head.
-Clamshell jumps: This is similar to a box jump but with one minor alteration – the box is raised so that only one half of it is above ground at any given time. Clamshells help develop explosive power as you extend your legs upward to jump over the obstacle.
-Jump squats: When performed correctly, these will effectively train your glutes and hamstrings to produce more power when jumping. You'll want to go through an entire range of motion by squatting down before rising back up to the starting position and repeating.
-Jumping lunges: These are just like regular squats except that you place one foot in front of the other before initiating the lift. The added stability will help build power while jumping.
-High knee jumps: As its name suggests, this drill involves leaping into the air with both
Conclusion
Thank you for reading this vertical jump training program pdf. Hopefully, after reading this article, you will have a better understanding of what it takes to achieve successful results from vertical jump training. Make sure to consult with a physical therapist or sports medicine specialist if you are not achieving the desired results from your current training routine. Until next time, keep throwing big!
2 pros reveal secrets that will add 15 inches to your jump in just weeks
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